Can You Golf While Pregnant? Find Out Here!

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Golf is a popular sport enjoyed by millions of people around the world. However, for pregnant women, it can raise questions about safety and whether or not it is okay to continue playing while carrying a baby.

With concerns about physical strain, injury, and exposure to potentially harmful chemicals on golf courses, it’s understandable why expectant mothers might be hesitant to tee off. But is there really cause for alarm?

“It all comes down to individual circumstances,” says Dr. Jennifer Lang, an OB-GYN at Northwestern Medicine Central DuPage Hospital in Winfield, Illinois. “In general, golf is a low-impact activity that can provide numerous benefits during pregnancy.”

In this article, we’ll take a closer look at the question of whether you can golf while pregnant, examining factors such as health risks, equipment considerations, and tips for staying comfortable on the course. Whether you’re an avid golfer trying to stay active during your pregnancy or simply curious about the possibilities, read on to discover what you need to know!

Benefits of Golfing While Pregnant

Improves Cardiovascular Health

Golf is a low-intensity sport that can help pregnant women to maintain a healthy cardiovascular system. Walking and carrying golf clubs can provide well-needed exercise while also helping to regulate blood pressure and sugar levels, which are vital for the health of both mother and baby. A study published in the Journal of Women’s Health Physical Therapy indicated that aerobic exercises like golf during pregnancy could improve lung function and endurance capacity.

Reduces Stress and Anxiety

Pregnancy can be stressful and golfing provides a way to reduce stress levels for pregnant women. Being on the course gives them an opportunity to focus on something different than their daily routine and enjoy some fresh air instead. According to the American Pregnancy Association, regular exercise activities, including moderate-intensity golfing during pregnancy, relax muscles and avoid fatigue as it releases endorphins – the “feel good” hormones.

“Walking in nature has been shown to increase positive emotions and feelings of awe, wonderment, and well-being.” – Cathy Lemon

Apart from these benefits, playing golf creates an extra bonding time with family members or friends who have similar interests. This helps to mitigate feelings of isolation and loneliness sometimes felt when preparing for childbirth.

Just because golfing can be beneficial to pregnant women does not mean that they should partake in it without proper precautions.

  • Their doctor must advise them before starting any exercise regimen, including playing golf.
  • Pregnant golfers need to ensure adequate hydration by drinking plenty of water and fluids throughout play, especially when playing in hot weather conditions.
  • They need comfortable footwear, preferably with sufficient ankle support, as their joints soften during pregnancy, which may increase the risk of injury.
  • They should also be cautious and avoid heavy club carrying or over-exerting their bodies. If they feel any discomfort or unusual symptoms like vaginal bleeding, dizziness, contractions, or chest pain, they need to stop playing immediately and seek medical advice.

Golfing can provide significant benefits to pregnant women with the right mindset, guidance, and precautions. It offers a low-intensity workout that focuses on leisure enjoyment rather than strenuous physical activity and helps to relax expecting mothers while providing bonding time out in nature.

Precautions to Take While Golfing Pregnant

Golf is a low-impact sport that can be enjoyed by pregnant women. However, it is essential to take some precautions while golfing during pregnancy to ensure the safety of both mother and baby.

Consult with Your Doctor

Pregnancy affects every woman differently. Therefore, before engaging in any physical activity, it is crucial to consult with your doctor or healthcare provider. Golfers who are experiencing high-risk pregnancies should avoid playing until given clearance by their doctors.

Your doctor will assess your fitness level, health condition, and level of risk; hence they will provide you with necessary advice on whether you can enjoy golfing or not. They may advise you to steer clear from playing if there is an underlying health problem that could put you at risk.

“Golf can be a safe exercise for most women when properly modified based on medical concerns and personal symptoms.” – Dr. Mary Rosser

Choose Appropriate Golf Courses

Not all golf courses are ideal for pregnant women. To prevent the risks associated with slipping, falling and other hazards that come with an improperly maintained course, select mild terrain golf courses.

You might opt for hitting deeper shots than usual, although uneven turf can lead to accidents, especially when walking over it. Hence, choosing flat terrian courses, easy yardage, less obstacles and short fields provides the safest chance of practising golf.

“It’s acceptable to play golf at any stage of pregnancy as long as you’re comfortable doing so.” – Kevin Pauza

Avoid Heavy Lifting and Twisting

As much fun as golfing can be, it also requires lifting and bending motions. Unfortunately, these movements may not be safe for women during pregnancy. As the baby continues to grow and develop in the uterus, you want to ensure no pressure is applied, causing harm to your unborn child.

Hence, incorporating gentle and easygoing swings will alleviate twisting of the back or pivoting motions that could put unnecessary stress on the body. Avoid picking up heavy golf bags, instead opting for lightweight carry bag options with comfortable straps.

“During pregancy, especially as a woman advances into her third trimester, she should avoid forceful impact moves where abrupt braking occurs.” – Dr. Scott Rodeo

What to Wear While Golfing Pregnant

Comfortable Golf Shoes

Golfing while pregnant might require you to wear comfortable and supportive golf shoes. You should avoid wearing high heels or any restricting footwear that may hurt your feet, ankles, knees, or other body parts.

A pair of good quality golf shoes can offer the stability and cushioning you need on the course. They can help maintain a healthy stride, reduce discomfort, and prevent injuries caused by slipping or instability. Choose shoes with soft insoles, shock-absorbing soles, non-slip treads, and breathable materials.

“Make sure to have suitable footwear when you play. Comfort is key!” -Laura Davies

Loose-Fitting Clothing

Pregnancy often leads to changes in body shape, size, and weight distribution, which means that some of your regular golf clothing might not fit comfortably or securely anymore. Therefore, it’s important to choose loose-fitting clothes that allow room for movement, breathability, and support.

You can invest in maternity golf apparel that has stretchy waistbands, adjustable closures, and flexible fabrics. Or you can simply opt for baggy shorts, skirts, and tops made from lightweight and sweat-wicking materials.

“I wore maternity leggings and whole lotta layers on top. Everything golf felt 10x more difficult being prego but glad I was able to get out there.” -Natalie Gulbis

In addition to wearing loose clothing, you should also consider using support belts or bands that wrap around your lower back, abdomen, hips, or pelvis. These accessories can provide extra comfort, alignment, balance, and circulation during your swings.

Stay hydrated, take frequent breaks, and listen to your body’s signals. Golfing while pregnant is possible, but it requires patience, caution, and preparation.

When to Stop Golfing While Pregnant

Golf is a relaxing and enjoyable sport, but it’s important to know when you should stop playing while pregnant. Keep in mind that every pregnancy is different, so it’s best to consult with your doctor before continuing any exercise regimen.

If You Experience Pain or Discomfort

If you experience pain or discomfort while golfing, even if it’s mild, you should stop immediately. According to Dr. Sarah Prager, an obstetrician at the University of Washington School of Medicine, “any type of exercise that makes you uncomfortable or puts too much strain on your body isn’t recommended during pregnancy.”

Pregnancy can put strain on your joints and ligaments, especially around the hips and pelvis. The twisting motion involved in golfing can exacerbate this strain, leading to discomfort or injury. It’s important to listen to your body and take breaks as needed.

After Your Second Trimester

Once you’ve entered your second trimester, it’s best to start modifying your golf game. At this point, your center of gravity shifts, making balance more difficult. Additionally, your ligaments become looser, which can lead to joint instability.

According to the American College of Obstetricians and Gynecologists (ACOG), “women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.” However, they also recommend avoiding activities that involve “jarring motions or rapid changes in direction,” such as those found in soccer or basketball.

Walking the course instead of using a cart and carrying only a few clubs can help reduce strain and make the activity less jarring. Keeping the game simple, without attempting any impressive shots or long drives, can also help reduce the risk of injury.

When Your Doctor Advises You to Stop

Every pregnancy is different, and your doctor may advise you to stop golfing earlier or later in the process. Certain complications, such as placenta previa or preterm labor, require that physical activity be severely limited.

According to Dr. Prager, “pregnant women should talk to their doctor about any exercise regimen they want to start or continue.” Your doctor can provide personalized advice based on your specific situation and medical history.

“Women who have high-risk pregnancies or other significant health problems, even if otherwise physically active, must consult with a healthcare provider before beginning, continuing, or modifying an exercise program.”

Golf can be a fun and relaxing way to stay active during pregnancy, but it’s important to know when to slow down or stop altogether. Keep these guidelines in mind and always listen to your body and your doctor’s advice.

Alternative Exercises for Pregnant Women


One of the safest and most recommended exercises for pregnant women is walking. It’s low-impact, easy to do, and can be done almost anywhere. Walking during pregnancy can help you maintain a healthy weight, reduce stress and improve cardiovascular fitness. Experts recommend at least 30 minutes of brisk walking every day, but you can break this into shorter bouts throughout the day if it suits you better.

Make sure you have comfortable shoes, especially ones with good support. Avoid uneven or rough terrain that could increase your risk of falls or injury. Don’t forget to stay hydrated and bring water with you on longer walks.

A study published by The American College of Obstetricians and Gynecologists (ACOG) concluded that “Physical activity, including either structured exercise programs or lifestyle physical activities, appears to be safe and beneficial for pregnant women.” So, go ahead and feel free to walk safely while pregnant!


Yoga is a popular form of exercise that involves stretching and posing the body in specific ways. There are many forms of yoga, but prenatal yoga is designed specifically for pregnant women. It helps keep muscles supple, maintains flexibility, and improves endurance, which makes childbirth easier. Moreover, practicing yoga may also prepare your mind and body for labor and childbirth.

Prenatal yoga classes usually involve gentle movements, breathing techniques, and meditation. They might include modifications that accommodate your growing belly and changes in balance. Before starting any yoga class or practice, make sure you speak with your doctor or midwife to ensure its safety.

The Royal College of Obstetricians and Gynaecologists recommends that active pregnant women should aim for at least 150 minutes of moderate-intensity aerobic activity every week, which may include yoga.


Swimming is another excellent exercise for pregnant women. Swimming works on many muscles without putting excessive strain on your joints or belly, making it an excellent way to stay fit during pregnancy. It’s also a great way to stay cool and relieve swelling as the water helps support your body weight.

According to research by The American College of Sports Medicine, swimming regularly can help you maintain healthy blood pressure levels, decrease discomfort associated with muculoskeletal pain, reduced gestational diabetes rates, and decreased risk of premature labour.

If swimming laps isn’t your thing, consider taking prenatal water aerobics classes instead! These classes involve less intense movements in the pool but provide similar benefits as swimming laps.

“The same rules apply when you’re exercising during pregnancy; aim to increase your heart rate and keep challenging yourself—but always listen to what your body is telling you and adapt any exercises if needs be.” -Zoe Dale
Remember that while exercise is generally safe and beneficial during pregnancy, talk to your doctor or midwife before starting any new exercise routine. They may recommend modifications or certain types of workouts based on your specific health situation. Always listen to your body during exercise and stop immediately if you feel unwell or experience unusual symptoms like bleeding.

Frequently Asked Questions

Can golfing while pregnant harm the baby?

Golfing while pregnant is generally considered safe, but it’s important to consult with your doctor first. Some risks include falls, dehydration, and overheating. However, if the proper precautions are taken, golfing can be a great way to stay active during pregnancy.

What precautions should be taken while golfing during pregnancy?

Pregnant golfers should avoid carrying their bag and should instead use a cart or caddy. It’s also important to stay hydrated and take frequent breaks in shaded areas. Wearing comfortable and supportive shoes is crucial, and pregnant golfers should avoid playing in extreme heat or cold weather.

Can swing changes affect a pregnant golfer’s game?

Pregnancy can affect a golfer’s swing due to changes in the body, such as weight gain and a shift in center of gravity. However, with proper adjustments, pregnant golfers can still maintain their game. It’s important to listen to your body and make changes as necessary, such as adjusting stance or using lighter clubs.

Are there certain stages of pregnancy when golfing should be avoided?

It’s generally safe to golf during pregnancy, but it’s important to consult with your doctor and listen to your body. Some pregnant golfers may find it uncomfortable to continue playing in the later stages of pregnancy, while others may feel comfortable playing up until delivery. It’s important to prioritize the health and safety of both the mother and baby.

What are the benefits of golfing while pregnant?

Golfing can provide a low-impact way to stay active during pregnancy, which can help improve overall health and mood. It’s also a great way to spend time outdoors and socialize with other golfers. Additionally, golfing can help improve balance and coordination, which can be beneficial during pregnancy and beyond.

What are some alternative exercises for pregnant women who enjoy golfing?

Alternative exercises for pregnant women who enjoy golfing include walking, swimming, and prenatal yoga. These activities can help maintain fitness levels and improve flexibility, without the risks associated with golfing. It’s important to consult with your doctor before starting any new exercise routine during pregnancy.

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