How To Throw Disc Golf? Master These Techniques Now!

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If you’re looking for a new hobby that will get you outside and moving, disc golf might be just the thing. Similar to traditional golf, but played with frisbee-like discs, this sport is easy to learn but difficult to master.

To excel at disc golf, it’s crucial to have a solid foundation in the fundamentals of throwing technique. By honing your form and practicing regularly, you can improve both your accuracy and distance on the course.

In this post, we’ll cover some key techniques that will help aspiring disc golfers get started on their journey towards mastering the game. From the proper grip and stance to tips for developing power and control, we’ll provide practical advice that will help you take your throws to the next level.

“Disc golf is not only a fun way to spend an afternoon with friends or family, but also a great workout. Learning how to maximize your throw can lead to better health and wellness.”

Whether you’re a seasoned pro looking to fine-tune your skills or a beginner hoping to get the basics down, our guide has something for everyone. So grab your favorite disc and let’s get started!


A good grip is essential to throwing a disc golf accurately and powerfully. There are several types of grips you can use, but the most common ones include:

  • Power Grip
  • Fan Grip
  • Stacked Grip

Fingers Placement

The Power Grip involves tucking your index finger on the inside rim, while your other fingers extend along the outer edge of the frisbee. This type of grip will give you more control and distance; however, it requires more strength and practice than other grips.

The Fan Grip is when you fan out all four fingers along the underside of the disc, and some players overlap their pinky or index onto the rim of the frisbee. This grip is useful for beginners because it produces less torque, making it easier to throw straighter shots.

The Stacked Grip is where you stack two fingers (typically the middle and ring finger) on top of each other at an angle against the inner edge of the rim. This technique is best suited for long-distance throws with high speed drivers.

Pressure Control

The amount of pressure applied to the frisbee during release is crucial in determining how far and accurate your shot will travel. Here’s a quick breakdown of the key points to keep in mind when controlling pressure on your throws:

  • Looser grip: More spin and faster speed, but less accuracy;
  • Tighter grip: Slower speed and less spin, but more accuracy;
  • Over gripping: Could lead to hand fatigue, blisters, and ultimately affect your performance over time;
  • Under gripping: Lack of control and distance.

To make sure you’re releasing your frisbee with just the right amount of pressure for each throw, practice different grips during field work or warm-ups until you feel comfortable throwing your disc through all possible release points. Keep in mind that every shot is unique and may require some adjustments depending on wind speed, obstacle placement, and disc types.

“The grip can change release angle as easily as body position; without a proper and consistent grip to start from, good throws become unreliable at best.” – Avery Jenkins


Stance is the foundation of any throw in disc golf. Without a solid stance, it is impossible to achieve maximum distance and accuracy while throwing the disc. A good stance requires that one maintains stability, balance, and proper alignment with respect to their target.

Feet Alignment

The first step in creating the right stance for your throw is to align your feet properly. This involves placing your feet shoulder-width apart, with your toes pointing towards your intended target. Your weight should be balanced on both legs, and you should feel comfortable enough to be able to move your feet slightly if needed for additional flexibility or control during your throw.

It’s also important to ensure that your feet are perpendicular to the line of play (the imaginary line between your starting position and the basket). Aligning your feet accurately ensures that your throw follows the natural direction of movement of your body, reducing unnecessary strain and adjustments while throwing.

Body Posture

A relaxed body posture helps maintain the correct balance during the throw. Stand upright with your shoulders squared up to the target and your head facing forward. Keep your knees bent slightly but avoid dropping them too low, as this can affect stability and reduce power generation.

Your hips should be aligned with the target, so try to aim at a 90-degree angle towards the basket. Finally, keep your elbows close to your torso, allowing you to easily generate torque and release the disc in a clean trajectory. Try different arm positions to see what feels most comfortable for you.

“The key is to stay balanced throughout the throw, from launching through follow-through.” – Avery Jenkins

Remember: Staying flexible and agile allows you to pivot smoothly without losing your balance. Good balance will help reduce your risk of injury and keep you in control while throwing.

Ensure solid foot alignment for balance, and a relaxed body posture (including shoulders, hips, knees and elbows) synergized to maintain stability and generate power through the throw. Remember to stay balanced throughout the throw – from launching through follow-through!


The backswing is an essential part of throwing a disc golf. It allows you to generate power and sets up the correct position for your throw. Here are some tips on how to perfect your backswing:


The takeaway is the first movement in the backswing, where you bring the disc back towards your body. It’s important to keep this motion smooth and controlled, making sure not to rush it.

“The key to a good backswing is starting the motion off slowly and allowing your arm and shoulders to work together.” – Avery Jenkins

Avery Jenkins, a former world champion disc golfer, recommends using a three-step process: Start slow, accelerate through the middle, and slow down again at the end of the release. This will help with accuracy and control.

Wrist Hinge

As you bring the disc back towards your body, you should also be hinging your wrist upwards. This will add more potential power to your throw by creating a slingshot-like effect during the release.

“Make sure your wrist hinge is gradual and natural, rather than forced or jerky.” – Sara Lamberson

Sara Lamberson, editor-in-chief of Disc Golf Magazine, suggests keeping the hinge fluid and relaxed. If you tense up too much, you can lose power and accuracy in your throw.

Shoulder Turn

During the backswing, your shoulders should rotate together as you bring the disc back towards your body. This will help create torque, or rotational force, which you can then use to launch the disc forward.

“Focus on rotating your shoulders backwards as far as possible without compromising mechanics or balance.” – Ken Climo

Ken Climo, a disc golf legend, stresses the importance of finding the right balance between power and control. It’s important to not sacrifice one for the other, but rather find a gradual progression that enables both accuracy and distance.

Club Position

At the end of your backswing, the disc should be positioned behind your throwing shoulder, with your arm reaching straight back towards the target. Your body should also remain balanced and centered, ready for the final throw.

“Visualize yourself pulling the disc along an arc, where the start point is your pocket and the finish point is directly above your head.” – Paul Ulibarri

Paul Ulibarri, another top-ranked player, emphasizes the need to keep the throw consistent and repeatable. By practicing this motion over and over again, you can build muscle memory and develop a solid technique.

  • Start slow with your takeaway, accelerating through the middle, and slowing down at the end of the release
  • Hinge your wrist gradually and naturally, without tensing up too much
  • Rotate your shoulders backwards as far as possible, while maintaining proper mechanics and balance
  • Visualize pulling the disc along an arc, and position it behind your throwing shoulder for maximum power and accuracy

By incorporating these tips into your backswing, you’ll be well on your way to becoming a better disc golfer!


The release is one of the most important aspects of a good throw in disc golf. It can have a great impact on your distance and accuracy, making it a necessary component to master if you want to improve your game.

Here are a couple of tips that can help you improve your throwing technique:

  • Thumb Placement
  • Make sure your thumb placement is correct before the release. The optimal location for the thumb is at the 2 o’clock position (right-hand backhand). This helps in generating more spin and speed which ultimately leads to better throws.

  • Grip Pressure
  • A tight grip may hinder the snap and result in poor releases. On the other hand, too loose a grip will not generate enough power or control over the disc. Find the right balance between firmness and looseness while gripping the disc.

  • Finger Extension
  • Correct finger extension after releasing the disc in the air increases its flight stability and therefore better acuracy. Make sure all fingers get fully extended as soon as the disc leaves your hand.

Hand Rotation

Incorporating proper hand rotation into your throws can significantly enhance both your distance and precision. So what exactly is hand rotation in disc golf? Simply put, it’s rotating the wrist and arm during the follow-through phase of the throw and also adding spin over the last few moments before release.

Follow these techniques for improving your hand rotation:

  • Pull Back Your Shoulder
  • Pull back your shoulder blades like an archer, this causes you to torque your hips more when pivoting. The torque and shoulder motion should enhance the spin to your hand as you are throwing

  • Accelerate Your Arm In A Straight Line
  • The force that drives acceleration lies within your hips. By pivoting on your front foot and accelerating in a straight line with oriented chest, back flat and head leaned slightly backward will generate more speed into the disc causing it rotate faster.

  • Feel It Spin
  • Aim for the snap of the wrist being followed by the whole arm rotation so that the disc begins spinning like crazy with just one final spurt of power from your extending fingers – “feel it spin”. This is what creates most of the drive and distance during flight.

Arm Extension

The second most important part after correct release and hand rotation is responding correctly at the impact point, which makes sure your throw remains stable post-release while also resulting in better accuracy. Arm extension becomes very crucial at this stage as it determines the path and direction of the flight.

  • Straight Extending Hand
  • Your aim must be to keep the arm fully extended when the throwing angle hits a 90-degree mark. At this stage, the elbow joint needs to get locked out completely while keeping the form intact, allowing minimal deviation off your intended flight pattern.

  • Off-Arm Support
  • Make use of your off-arm/hand to guide and support your other arm’s full extension, ensuring stability and maximal control over the trajectory.

  • Firm Wrist For Stability
  • Maintaining the firmness of your wrist & grip through this phase ensures you producing an accurate and consistent throws, as the wrist snap will happen in sync with your straight hand extension.

Impact Position

The impact point is where you’ll make contact between the disc and the air or objects on the way. In order to perfect your impact position, you need good timing of all the above factors correctly combined. Here are some tips that could help in mastering this phase:

  • Prioritize Timing Over Power
  • Timing has a great role when it comes to getting an accurate ‘impact’, Its important strong emphasis should be placed on building muscle memory through practice – not power throwing only.

  • Release Point Precision
  • Incorporating aim into timing greatly enhances precise release points allowing for consistent accuracy landing your disc golf closer to its intended destination.

  • Facing Your Target & Extending Toward It
  • Your body posture during release effect your flight direction and hence may contribute to increased accuracy. So keeping yourself focused towards target while extending arm helps create desired angle and ultimately better accuracy in shots.


The final step, Follow-through phases mainly focuses on stopping after completion of throw. This term refers to how you extend your body positioning even post-release follow up to deliver maximum distance and fewer chances for overt soreness after playing.

  • Get Into Good Stance After Release
  • Maintain balance by staying grounded as soon as your disc leaves your hand. Depending upon grip pressure, always ensure that your feet remain under control without losing balance which can affect your speed or precision at last moment.

  • Step With Rear Foot If Needed
  • For extra momentum, it is always important to make use of a step with your rear foot as you follow through toward the target but not all players follow-through this way.

  • Aim for an upright landing
  • This posture will help prevent awkward flaws or damages on hands and feet while also assisting in producing a consistent throwing motion between different shots.



In order to have an effective follow-through when throwing a disc golf, you need to start with good balance. Start with a solid stance — feet shoulder-width apart and slightly bent knees — before beginning your throw. Keep your weight centered over your feet throughout the movement to avoid drifting off-balance.

Your throwing arm should extend forward towards your target as you release the disc. Your non-throwing arm can act as a counterbalance during this motion. Both arms will then finish at roughly the same time as you complete your follow-through.

Club Follow-through

The term “club follow-through” refers to the snap of the wrist that throws the disc just prior to its release. It’s like cracking a whip or hitting a forehand stroke in tennis; you’re trying to generate power by snapping your wrist to add speed and spin to the disc for maximum distance and accurate trajectory.

You want this blade angle of the disc to be relatively parallel with the ground upon release. The thumb should still be underneath the flight plate, pushing up on it because this generates lift and allows the disc to carry further downrange. A proper club follow-through helps achieve these objectives while minimizing wobble, which hinders precision.

Body Rotation

A lot of people incorrectly believe that the arm alone is responsible for providing all the momentum and direction needed to make a successful throw. In fact, though, your body rotation carries a huge amount of importance when it comes to throwing the disc at high distances.

To maximize your throwing distance, pivot on your trailing foot as you bring your throwing hand back and then quickly twist through your hips as you throw the disc forward. Rotating your torso into the toss loads energy from other parts of your body into the throwing motion while also helping you adjust for wind conditions and aim at the desired target.

“With so much hidden power in your back and legs, it’s amazing how much extra distance can be generated from proper weight transfer through body rotation.” – Avery Jenkins

By understanding the importance of balance, club follow-through, and body rotation when throwing a disc golf, you’ll gain more success and satisfaction on the course than relying solely on arm strength alone. Practice these skills to become a real master and enjoy the game even more!

Frequently Asked Questions

What is the proper grip for a disc golf throw?

The proper grip for a disc golf throw is the power grip. The power grip involves placing your index and middle fingers on the underside of the rim, with your thumb on top of the disc. The other fingers should be curled underneath the rim for added support.

How do I generate more power in my disc golf throw?

To generate more power in your disc golf throw, you should focus on using your lower body and hips to increase your throwing motion. This involves creating a strong pivot with your foot and rotating your hips to generate more power. Additionally, making sure to have a smooth and consistent throwing motion can also increase your power output.

What is the proper footwork for a disc golf throw?

The proper footwork for a disc golf throw involves a smooth and consistent pivot motion. This means that you should plant your lead foot and rotate your hips to generate power for your throw. Additionally, making sure to keep your weight balanced and your upper body relaxed can help improve your footwork and overall throwing technique.

How do I improve my accuracy in disc golf?

To improve your accuracy in disc golf, you should focus on developing a consistent throwing motion and practicing regularly. Additionally, identifying and correcting any errors in your technique can also help improve accuracy. Finally, selecting the right disc for the shot and taking your time to aim and adjust your form can also help improve your accuracy.

What is the best disc for a beginner to use when learning how to throw?

The best disc for a beginner to use when learning how to throw is a mid-range disc with a straight flight path. Mid-range discs are more forgiving and easier to control than drivers or putters, and can help beginners develop proper throwing technique. Additionally, selecting a disc with a straight flight path can help beginners focus on developing their aim and accuracy.

How do I adjust my throwing technique for different types of disc golf shots?

To adjust your throwing technique for different types of disc golf shots, you should focus on selecting the right disc for the shot and adjusting your grip and throwing motion accordingly. For example, a hyzer shot requires a more overstable disc and a throwing motion that finishes to the left, while an anhyzer shot requires an understable disc and a throwing motion that finishes to the right.

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